Unhealthy Habits that are Way Worse for you Than you Thought*

Hello loves, 

This is a collaborative post (not written by me).

If you know that you have a ton of bad habits, then you will also know how hard it can be to kick them. The main thing that you have to remember here is that some habits are actually bad for your health and if you do not take the time to look after yourself then you may end up doing yourself harm.

Spending Too Much Time on the Sofa

The more TV you watch, the less exercise you are getting. You also end up increasing your odds of being overweight and also developing type 2 diabetes too. If you know that television is replacing the time you’d otherwise spend engaging in your favourite hobby or even exercising, then this is a sign that something needs to change. You need to commit to having a healthier balance and you also need to try and become more fit too. If you don’t then you may find that you reduce your risk of developing health problems and that you have way more of a social connection too. If you aren’t sure where to start, then you need to keep your TV time to a minimum of two hours per day. You also need to make sure that you are getting 30 minutes of exercise too. This will help you to turn things around while also giving you the chance to feel better about yourself overall

Source: Pexels (CC0 License)

Overspending Every Single Month

Money worries can also come with serious health consequences. Stress can contribute to depression, high blood pressure, insomnia, digestion problems and more. It can also be hard on your lifestyle and on your ego too. If you want to fix things here, then you need to try and regain control over your finances. Educating yourself here is important, so make sure that you keep track of your mortgages, your budgeting, investing and more. It also helps to know how much you have coming in each month and how much you have going out. If you are able to do this then you will soon find it easier than ever to stay under budget.

Eating Too Many Fatty Foods and Takeaways

Takeaways can be an easy and convenient option when you are stressed or if you just don’t feel as though you have time in the day to cook. The problem with them is that they can lead to a growing waistline and they can even cause diabetes and heart disease too. Trans fat is often found in fast food and it can cause fatty build-up in your artery walls. If you make the switch to healthier food, then you will soon find that the benefits are immediate and that they also come with substantial and long-lasting benefits too.

Behaviour that Stresses you Out

An unhappy lifestyle can easily cause you to experience way more stress hormones and you may even find that your blood pressure increases as a result. This can lead to depression, a lower level of immunity and general poor health. You may even find that you crave foods that are high in sugar and fat too, and this is the last thing that you need when you are finding it so hard to manage everything right now. If you want to help yourself then you need to keep your stress under control as much as possible. This can include deep-breathing, meditation and yoga. If you want to take things to that next level then CBD oil may be a good option, as it can promote a sense of relaxation without interfering with your day to day life. It even comes with some great health benefits too, so keep that in mind.

Try to Avoid Sunburn

If you love to sunbathe or if you are continually making the effort to maintain a golden or bronze tan, then you may be putting yourself at risk. Sunbathing essentially destroys the elastic fibres that keep your skin firm and it can also lead to blotches, freckles and earlier wrinkles too. If you are not careful then you may end up experiencing discolouration and other related issues. Tanning beds will never build up a safe base tan and they may even increase your chances of developing certain cancers too, so you need to make sure that you are aware of this. One way for you to stop yourself from being at risk would be for you to wear long sleeves when you go out in the sun and also for you to wear a cap too.

Thanks for reading. Leah xoxo

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