It Is How You Are Old: Ways To Feel Young(er) Again

Hello loves, 

This is a collaborative post (not written by me).

Image - CC0 Licence

When you start to fight old mother time, it is a battle that you will end up losing. When it comes to looking younger, while there's plenty of lotions and potions out there, the real secret is feeling younger. Feeling younger doesn't just have a benefit for you right now, but it helps you later on in life. But what are the different ways that you can feel younger without resorting to drastic measures?

Swapping Those Bad Vices

We've all got some vice, whether it's sugar or cigarettes, but we can do is, before making those healthy swaps, is realise what they do to us on the inside. This is usually the best springboard to make a healthy change. But when it comes to something like cigarettes, they can be notoriously difficult to give up. This is while it is worth making a swap to something similar, such as a shisha kit or e-cigarette. If this is something that interests you, it's worth looking at buyv2cigs for the best shisha pen kit. Swapping those bad vices can take a while. The trick is not to swap all of them at once, it's about doing one at a time. And remember, when it comes to something like diet, a little bit of what you fancy is good. It's just when they take over your entire life that you need to make a major change.

Reclaim A Sense Of Happiness

We can spend so long looking for the right moisturiser when really, it's beyond the skin we need to look. Feeling happier in life is a great way to keep you young. And when it comes to making yourself feel better but things, a lot of it is to do with not sweating the small stuff. It is, after all, the little things in life that make you happy. We have to remember this when we bury ourselves in stress, because it's these things that won't do us any favours, and when we feel a lot of stress over little things, anxiety is never far behind!

Get Lifting

Weight training is one of the great ways to increase your energy levels and if you feel more energetic, you will begin to bound about the place. If you can't get to a gym, resistance bands work just as well. In fact, exercises with resistance bands provide the same muscle stimulation for a fraction of the cost but it's not as heavy on your joints. Weight training or any form of exercise is great to give you a lot more energy.

Take The Right Vitamins

It's something that we're all told to do! If you don't have enough Omega-3 or Vitamin C, and you always feel a bit under the weather, it's amazing what supplement can do. Remember, getting a supplement isn't meant to replace a diet but if you can get an allergy test, and see what vitamins and minerals you lack in, taking the right supplements can make you feel a lot better, in fact, could make you feel much better than when you were younger!

However old are young you are, there is always a way to recapture our youth in mind and body. Remember, it's not how old you are but it is how you are old.

Thanks for reading, 
Leah xoxo