This is a collaborative post (not written by me).
Ah, essential oils. They don’t just smell divine; they can benefit our health in a number of ways. Whether you’re physically soar or seeking calm, there’s likely one to suit your needs.
Unsurprisingly, each tends to have a specific effect – so, it’s important that you know what to look for.
To find the best one for you, read our essential guide.
- Lavender
Want to unwind? Lavender may hold the solution. People have used the plant to relieve stress for centuries – and to great effect.
Various studies have heavily suggested that it’s useful for aiding relaxation, both within the body and the mind. As an essential oil, it’s particularly effective, especially in the bath.
So long as it’s paired with carrier oil (as water and oil don’t mix), you stand to release mental tension. Place four to five drops in your tub, and you’ll feel tranquil for hours afterwards.
For a good night’s sleep, a few sprinkles on your pillow may help you to easily drift off. Lavender can be the ultimate essential oil for tranquillity.
- Chamomile
If you really want to feel calm, how about chamomile? It won’t just soothe your mind – it could heal irritated or sore skin.
It’s used by many people as an anti-inflammatory, as it typically has a gentle feel. If you plan to use it directly on your skin, remember to be careful, particularly if you have sensitive skin.
Always dilute it with carrier oil. To stay completely safe, why not ask your pharmacist or doctor about how best to apply it?
Once you’ve found a suitable solution for you, rub it onto clean, warm skin. For maximum effect, it’s usually best to oil-up just after a bath.
Use it wisely, and you could improve the look and feel of your skin.
- Jasmine Absolute
Jasmine emits a glorious scent. Floral, uplifting and clean, it’s a favourite among many aromatherapists – and it’s easy to see why.
Very often, it can really boost our mood. Breathe it in, and you may very well notice a difference in how you feel.
Of course, when made into an essential oil, its aromatic benefits intensify. Just imagine how uplifting bathing in it could be!
Unlike with gentle chamomile, however, try to refrain from using the oil – or any dilutions of it – on your skin, as it could cause irritation. Instead, limit it to baths. If your skin is highly sensitive, opt for a diluted version of it.
You’re bound to feel refreshed by its scent.
Now that you know what to look for, you stand to make the most of essential oils. What’s to stop you from finding the ideal one for you?
Thanks for reading.
Leah xoxo
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