This is a collaborative post (not written by me).
There’s no doubt that 2020 has been one of the hardest years that many of us will ever have to experience in our lifetimes. Whilst numbers are very much dropping, the virus is still at large. It’s understandable that worries and fears about the virus may have negatively affected your mental health and today, we’re going to talk about the best ways to deal with depression and other mental health problems amidst a pandemic.
Photo by Kat Jayne from Pexels
Don’t believe everything you read in the media
While it’s important to stay up to date on news surrounding the virus, the media are notorious for creating clickbait articles that are used as scaremongering techniques. Using only trusted sources such as the BBC website and app will ensure that you’re reading accurate information and advice. Staying away or reducing your time on social media may also help relieve your worries and fears.
Use regular relaxation techniques
This is a scary time for everyone, so practising calming techniques is important for mental well-being. However, when you suffer from depression and anxiety, these fears are amplified and can be difficult to alleviate. Here are some tried and testing relaxation techniques:
Use the grounding method. Find something you can see, smell, taste, and touch. This will help calm anxiety and help you gain clarity on what’s actually happening.
Practise yoga. It’s an amazing way to stay in shape and also promotes breathing techniques to help keep you calm.
Consider using CBD to help diminish your fears. You can read here how CBD oil can help with depression.
Distracting yourself is a fantastic short-term solution for calming anxiety. Read a book, play a game, or even try cooking that dish you’ve been wanting to make - you’ll feel better sooner than you think!
Speak to family and friends
One thing that may help tackle your depression during this pandemic is talking to your family and friends. We’re all in the same boat and it’s very likely your loved ones have the same worries. Whether it’s your parents, your best friend, or even someone you went to school with, talking it out can make a massive difference.
Take necessary precautions
Did you know the reason we feel anxious is our minds trying to protect us? So naturally at a time like this, your mind is going to go into overdrive. Taking the necessary precautions as issued by the government will give you peace of mind that you’re doing everything in your power to keep yourself safe. Here are some safety guidelines in regards to the pandemic.
Remember that you’re not alone!
Finally, always remember that you’re not alone! As mentioned earlier, we’re all in the same boat throughout this pandemic, and it’s important not to shut yourself off from those who care about you. Remember if you feel that you cannot cope to speak to your GP as soon as possible, and they will be able to direct you to the right method of care. Together we can beat mental health difficulties amidst the pandemic!
Thanks for reading. Leah xoxo
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