Having anxiety disorder means as soon as I wake up I'm overwhelmed with things I need to do. They say an elephant never forgets, but I think it's the same for people with anxiety disorder. I'm scared to forget things so I have a never-ending to-do list in my head the second I wake up. No task slips my mind. I wake up knowing exactly what tasks I didn't do the day before, and before I've barely drawn breath a list of today's pressing tasks comes crashing down on top of me. It's no wonder it's hard to get out of bed on some days. As soon as I wake I'm giving myself a hard time.
Over the last couple of months I've introduced an idiot-proof 2-step routine which gives me the grace to actually wake up before I start beating myself up.
The first and most important thing in my morning routine is coffee.
You could say that's true of life too. 😉


