20 positive affirmations for shitty days

Hello loves,

More people than you know have mental health problems. Perhaps just once in their lives in a time of great turmoil, or as a recurring theme (a bit like Sean Bean dying in everything). Here are some thought to bear in mind when times are tough.

Here are some affirmations to use when life is really kicking you in the baby-makers.

  1. I am enough.
  2. I deserve good things.
  3. Breathe. 
  4. This too shall pass.
  5. I am stronger than I think.
  6. I attract good things and good people.
  7. I am down but not out.
  8. I am loved.
  9. I am loveable.
  10. Tomorrow is a new day.
  11. It's healthy to honour your sadness so you can move on.
  12. It's OK to have PJ days.
  13. I will honour every emotion and process them.
  14. Better days are ahead.
  15. I have all I need to succeed within me. 
  16. There is a life lesson in this, even if I can't see it yet. 
  17. I am not alone.
  18. I am unique in this world.
  19. I bring my own gifts to every situation.
  20. It will not always be like this. 
What keeps you going when times are hard?

I also saw this yesterday, and it cheered me up a lot. We have much to learn from Scandinavia in the way they deal with the long, dark winters. This has really cheered me up and now I'm on a mission to make my home hyggeligt! It's like a blanket for the soul.

Thanks for reading, and have a great weekend.
Leah xoxo

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